19 janv. 12

Lentils with Green Onions

   Lentills are relatively quick and easy to prepare. They do not require presoaking and cook to tenderness in only 20 or 30 minutes.   "Healthy Heart" Cookbook - American Medical Association- inspired me for this recipe : a really good book to eat and live well, a book to fight heart disease. It's wonderful, the green onions -that I added just at the end- give a super flavor and the cooking is perfect! Serving : 2-3 Ingrédients : 1 Tbs olive oil 1/2 yellow onion, chopped  2 cups fat-free, no-salt... [Lire la suite]
Posté par zaza-cook à 04:42 PM - - Commentaires [2] - Permalien [#]
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08 janv. 12

Baked Beans with Tomatoes

   These Baked Beans with Tomatoes are so delicious. A wonderful "provençal" baked bean flavor!  Serving : 4    Prep time : 10 mn + time to soak beans   Cook time : 2 h Ingredients : 8 oz cannellini or white kidney beans, soaked overnignt and drained 1 lb peeled and chopped tomatoes 2 cloves garlic, lightly crushed but whole 2 tablespoons finely chopped mixed fresh herbs (basil, oregano) or 1 tsp of freeze-dried herbs 1/3 cup extra-virgin olive oil Salt and black pepper Directions : Cook... [Lire la suite]
Posté par zaza-cook à 06:40 PM - - Commentaires [1] - Permalien [#]
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